Ascent Physical Therapy & Performance Blog

Topics

Discover practical advice and evidence-based strategies for injury prevention, performance, and recovery. Explore articles designed for active adults, athletes, and anyone seeking to move with confidence.

Sports & Athletic Performance

Optimize Your Stride: The Power of a Professional Gait Analysis

Experiencing pain while running or walking? Discover how a clinical gait analysis can optimize your mechanics, improve performance, and keep you injury-free.

May 3, 2026

Danielle Cooper

Nutrition & Supplementation

The Power of Creatine: Why This Supplement Isn’t Just for Bodybuilders

Discover the science behind creatine monohydrate. Learn how it boosts athletic performance, aids physical therapy recovery, and supports brain health.

April 19, 2026

Danielle Cooper

Nutrition & Supplementation

Understanding RED-S: Why Fueling Your Body Matters

Are you putting in the miles but seeing your performance decline? Discover the hidden signs of RED-S and why under-fueling could be sabotaging your training and health.

April 5, 2026

Danielle Cooper

Nutrition & Supplementation

Ferritin Levels in Runners: What Endurance Athletes Need to Know About Iron Status and Supplementation

Discover why normal iron levels aren't enough for runners and learn how optimizing your ferritin can boost your energy, recovery, and overall performance.

March 22, 2026

Danielle Cooper

Surgery Prep & Recovery

Fueling Your Comeback: The Ultimate Post-Surgical Nutrition Guide

Maximize your post-surgical recovery with proper nutrition. Learn exactly how much protein and carbs you need to preserve muscle and heal faster after surgery.

March 8, 2026

Danielle Cooper

Surgery Prep & Recovery

Fueling for the Operating Room: Your Pre-Surgical Nutrition Guide

Preparing for orthopedic surgery? Learn the latest science-backed guidelines for pre-surgical nutrition, carb loading, and fasting to speed up your recovery.

February 22, 2026

Danielle Cooper

Nutrition & Supplementation

The Building Blocks of Recovery: Why Active Bodies Need More Protein

Are you getting enough protein to recover? Discover why active bodies need more protein for muscle repair, plus science-backed guidelines for athletes.

February 8, 2026

Danielle Cooper

Nutrition & Supplementation

Fueling the Fire: Why Carbohydrates Are Your Secret Weapon for Recovery

Learn why carbohydrates are essential for athletic recovery, tissue repair, and immune function, plus how much you need based on ACSM and ISSN guidelines.

January 25, 2026

Danielle Cooper

Surgery Prep & Recovery

Blood Flow Restriction Training: A Powerful Tool for Pain Relief, Recovery, and Performance

Discover how Blood Flow Restriction (BFR) training allows you to build strength, reduce pain, and accelerate post-surgical recovery using significantly lighter weights.

January 11, 2026

Danielle Cooper

Move better. Stay stronger.

Expert advice. Real results.

Optimize Your Stride: The Power of a Professional Gait Analysis

The Power of Creatine: Why This Supplement Isn’t Just for Bodybuilders

Understanding RED-S: Why Fueling Your Body Matters

Ferritin Levels in Runners: What Endurance Athletes Need to Know About Iron Status and Supplementation

Fueling Your Comeback: The Ultimate Post-Surgical Nutrition Guide

Fueling for the Operating Room: Your Pre-Surgical Nutrition Guide

The Building Blocks of Recovery: Why Active Bodies Need More Protein

Fueling the Fire: Why Carbohydrates Are Your Secret Weapon for Recovery

Blood Flow Restriction Training: A Powerful Tool for Pain Relief, Recovery, and Performance

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