Ascent Physical Therapy & Performance

The Power of Creatine: Why This Supplement Isn’t Just for Bodybuilders

Discover the science behind creatine monohydrate. Learn how it boosts athletic performance, aids physical therapy recovery, and supports brain health.

April 19, 2026

Danielle Cooper

Nutrition & Supplementation

Understanding RED-S: Why Fueling Your Body Matters

Are you putting in the miles but seeing your performance decline? Discover the hidden signs of RED-S and why under-fueling could be sabotaging your training and health.

April 5, 2026

Danielle Cooper

Nutrition & Supplementation

Ferritin Levels in Runners: What Endurance Athletes Need to Know About Iron Status and Supplementation

Discover why normal iron levels aren't enough for runners and learn how optimizing your ferritin can boost your energy, recovery, and overall performance.

March 22, 2026

Danielle Cooper

Nutrition & Supplementation

The Building Blocks of Recovery: Why Active Bodies Need More Protein

Are you getting enough protein to recover? Discover why active bodies need more protein for muscle repair, plus science-backed guidelines for athletes.

February 8, 2026

Danielle Cooper

Nutrition & Supplementation

Fueling the Fire: Why Carbohydrates Are Your Secret Weapon for Recovery

Learn why carbohydrates are essential for athletic recovery, tissue repair, and immune function, plus how much you need based on ACSM and ISSN guidelines.

January 25, 2026

Danielle Cooper